About Astons Health Studio
Gymnasiums, fitness centres and health clubs can be daunting, intimidating and, let's face it, slightly unsavoury. We don't like that, so we have set out to offer something different to your traditional gym or fitness centre. We are a small, well-equipped studio near Chichester with the very latest cutting-edge technology and equipment - the digitised eGYM exercise and strength machines. This is user-friendly, full interactive, fitness technology that takes you on a circuit for those who want to see a tailored, smaller approach to fitness success.
This, alongside the personal training studio equipment and masseur on hand will make your visits to Astons Health Studio an all-round effective and pleasurable experience.
Exclusive Health Studio in a beautiful setting, West Sussex
Set in a 300 year-old West Sussex flint barn conversion in a scenic countryside location near to South Downs National Park, Goodwood and Chichester, Astons Health Studio offers a friendly, relaxed environment with expert trainers available so that you are able to access the maximum health, fitness and wellbeing advice from your visit.
Come and visit our studio, Chichester
Call us or just come and see us to have a good look around - we're happy to show you how the equipment works and answer any questions about your personal fitness that you may have. You'll be impressed - from the very beginning our motivation at Astons Health Studio will be to make you achieve your fitness targets more effectively and happily.
At Astons Health Studio, Chichester, we offer body composition analysis, eGYM diagnotics and training, Pilates and more classes, Fle-xx spine strengthening solutions and massage.
Jo has been a fitness professional for over 15 years and coaches as a Personal Trainer, group exercise instructor and Pilates specialist.
Her belief is that cardio, strength, core control and flexibility working in all planes of movement, are key to making a balanced body-the ethos of Astons through eGYM, Jo’s training classes and Personal Training in the functional studio.
As an ex professional dancer she understands what it takes to train a body and achieve SMART goals-specific, measurable, attainable, relevant and timely. YOUR goal identifies to Jo exactly what you need within your programme.
Sarah is a qualified personal trainer & class instructor with a friendly, fun approach to exercise. She has a wealth of experience throughout a variety of industries, job roles & high pressured environments. This has directed her to find healthy lifestyle changes, hobbies and nutrition to effectively deal with stress.
She has had a passion for well being at an early age and been involved in the health sector for 10 years, while discovering her direction which has flourished into wanting to help others with their fitness goals & to bring creativity back into exercise.
Sarah believes that having a variety of strength, cardio, flexibility & mobility within your lifestyle will give you great results and help you feel wonderful in your own skin and as a qualified massage therapist Sarah also has knowledge in body alignment dealing with muscle injury and prevention.
Sarah founded her well being business in 2018, DeMartino, Beauty from within, where she offers bespoke make-up artistry & complimenting beauty treatments, personal training, group exercise classes and nutrition. The essence of her business is to help & inspire you to feel beautiful from the inside out.
Easy! Coming from Chichester, go past the RR factory on your left, take left fork at small roundabout, next left!
Unit 2, Temple Bar Business Park, Strettington Lane, Chichester PO18 0TU