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  • Astons Studio

Personal Training at Astons

Updated: Nov 23, 2018

Personal training at Astons isn’t about ‘beasting’ clients ... unless that’s their goal 🤷‍♀️

Time is taken to prepare sessions that suit individuals for whatever they want to achieve

This ladies is in her 3rd block if 8 sessions and the difference in her general movement and strength are unbelievable. Postural changes too by increasing work for back extension and core

Amazing changes that just keep on growing!

Please comment below for more info 😀

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